Does Cardio Kills Gains . Does Cardio Kill Gains Built Strength Too much high-intensity cardio or improper timing can hurt performance Does cardio kill gains or burn muscle? NO, if you do it smartly
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Here are the points you should consider while doing cardio: 1 From data like this, it would seem logical to stop cardio altogether to maximize muscle growth
Does Cardio Kill Your Precious Gains? Awesome Fitness Science The key is balance—too much endurance work will compete with strength adaptations, but moderate amounts can enhance overall performance, recovery, and longevity in the gym. Does cardio kill gains or burn muscle? NO, if you do it smartly Be on the sweet spot - 3 sessions of around 20 minutes are enough
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